Sunday, April 30, 2017

Revel Race Report and Run For Fido

On the bus before the race
I found out Sunday a week before the Revel Marathon that we could sign up for the race since it had sold out.   We were on the wait list for the Revel Full Marathon in Las Vegas and I honestly had forgotten about putting my name on the list.  My boyfriend and I are doing the Comrades Ultra Marathon in South Africa in June and we had to submit a qualifying marathon time before May 2nd.  When we found out Revel was sold out we signed up for a small marathon in Long Beach.  We really didn’t want to go out of town to race but we didn’t have any other options.  Sunday before the Revel race we got an email that we could sign up so rather than go to Long Beach we decided to sign up for the local race and stay in town.  Revel is a downhill run from the top of Mount Charleston down to North Las Vegas.  This run has a massive elevation drop of over 5,000 feet.  While we had not been doing training specific to this race we had been doing lots of up and downhill runs.  Each weekend in preparation for Comrades Uphill run we have been running Red Rock loop, which has both up and downhill sections that are pretty steep.  I was a little excited when I realized the Revel race was a Boston qualifying race.  I am a pretty good downhill runner and my qualifying time was only 3:55 so I was hopeful I could qualify.  I have qualified in the past but it was never a good time for me to do the race since it always conflicted with one of my Ironman races.  I figured I would have to do better than a 3:55 since Boston now has the three-tiered entry process and the faster your time is the more likely you are to get in.  My boyfriend and I set our race goal at 3:40 and this would also give us a good placement at the Comrades race in June. 

Race morning the temperature on the mountain was predicted to be in the 30’s.  We bundled up and got on the bus with the herd of people trying for a PR and/or BQ.  We got to the top with plenty of time before the race, we had about 30 minutes before the race started.  We got some coffee and then stood in line for the bathroom.  I told my boyfriend to get his stuff together while we waited in line because he hadn’t pinned his number, started his music, put his hat and put his watch on all the stuff you should do well before the start time.  He kept saying we have plenty of time.  When we got to the front of the bathroom line we had 8 minutes before the start and he still had to do all that stuff and we still had to drop off our morning cloths bags.  He was still pinning on his number and putting hat and glasses on as the gun went off.  We were 2.5 minutes behind the start group and needless to say I was a bit annoyed.  Thankfully your time starts when you cross the line but we still had hundreds of slow people ahead of us.  The first half of this race is the steepest so my pace was faster than normal.  I find running downhill too slow hurts worse than running at a faster pace.  The problem is that between mile 6-8 my quads started feeling the downhill running and I still had a long way to go.  It worried me and I wondered if I would be able to sustain my pace.  I knew the last 6 miles could be brutal since there was not really a downhill and I would be tired and very sore by that point.  By the halfway point I was on target for a 3:30 marathon but I knew the last 5-6 miles would be slower so I was still thinking it would be a 3:40.  The last 3 miles was brutal physically and mentally.  A small portion was into a major headwind up a slight incline.  I was barely going to make 3:40 and as I was approaching the finish line I had to practically sprint to make the 3:40 time.  I qualified for Boston with 15 minutes to spare!  


I haven’t done a lot of marathons in my life in fact I have done more Ironman races than marathon races.  If I remember right this might be my 7th marathon that I have done and I have done 12 Ironman races.  Today the day after the race I am more sore than after any Ironman races I have done.  People think a downhill run would be great but the reality is that it really beats up your body.  My quads, back, and shoulders are so sore from this race.  I don’t recall ever being this sore after a race and I have done 50 mile runs, Ironman races, 8k swims and paddled the Molekai channel in Hawaii.  This soreness tops any of those!  I only hope it doesn’t last too long because we have a race to train for that is in June! 


My dog didn't care that I ran 26.2 miles she
still wanted her walk!
My event in June is going to be EPIC.  The Comrades Ultra Marathon in South Africa is the oldest and largest ultra marathon in the world.  I am also raising money for a great organization that helps animals in need.  The Nevada SPCA helps so many homeless animals and they are a non-profit.  I volunteer there running and walking dogs.  The shelter is currently undergoing a major and much needed remodel.  The money I raise will be used to purchase treadmills, splash pads, agility equipment and training for the dogs.  Splash pads in the new courtyard will be a great addition for the dogs to keep cool in the summer and have fun.  The treadmills will be great for the summer, when it gets too hot in Las Vegas to walk all the dogs.  Agility is a great way for some dogs to learn and work their brain and body getting much needed physical and mental stimulation.  So far I have raised just over $2,000 and am hoping to raise $3,000. 
You can support me by going to my Razzo Run For Fido Page.


Thanks for all your help and support!

Run For Fido!




Coach Cyndee

Monday, April 3, 2017

Training Through Injuries

I recently fell when I was running and I broke a bone in my hand.  I was one week from an ultra marathon that I had been training for.  I had fully intended to still run the marathon until I went to see the orthopedic doctor on Tuesday.  My race was Saturday and I told the doctor I didn’t want a cast so that I could run the race.  I mean I still had healthy legs and feet…..right?  He quickly brought me to reality when he said that the bone I broke in my hand was the worst bone in the body to break.  Apparently it gets very little blood flow and healing is very slow and running 12 hours was a very bad idea.  He said in fact you shouldn’t be running at all for a while.  He said if the bone
The culprit who tripped me Cash!
separated more I was looking at surgery, which for this injury is not very successful.
  If he was trying to scare me he certainly did because my career as a massage therapist was more important to me than running.  So for this runner, triathlete I was devastated.  I was put in a cast and told not to run and I clearly couldn’t swim in fact teaching my spin class was even hard at first.  When this happened I was in amazing running shape and felt like I would have had a great race.  I didn’t want to lose my fitness so I decided to do the elliptical everyday.  I kept my arm in a sling so I wasn’t moving it at all.  I had another race planned in several months so I figured 3-4 weeks off of running and doing the elliptical would have to do.  I hated the elliptical but I did it everyday up to 90 minutes some days.  I also did strength training for my lower body only.  I was back to running in 3 weeks and when I started running I felt as if I never stopped.  I was back up to running 50 miles a week in just about 3 weeks. 
Many times when people get injured they get depressed and don’t do anything.  You have to be creative but in many cases there is something you can do.  If you injure your foot then you can probably do deep-water running to maintain your fitness.  I was also able to do the recumbent bike when I injured my hand.  Most importantly don’t get frustrated and be creative. 

Train Hard.  Have Fun.  Recover Well.
Coach Cyndee